Are you feeling dizzy or faint ?? Please Question yourself first !!
Is there any pain on one side of your head, pulsing beat pain, feels like vomiting that time ??
Is the pain last from 4 to 60 hours ??
If yes, then you have to start taking some strict Precautions for it.
First, we have to break the term ‘Migraine’ – ‘Migraines are repetitive pulsate headache that usually affect one side of the head which lead to sickness in stomach & disturbed vision‘.
The Immediate best Possible way to tackle with migraines are like
- Get some Sleep
- Drink fresh water & tea
- find a dark place to relax
- Avoid heavy eating
There are numerous factors which lead to migraine are like
- Alcohol Overdose
- Lack of Sleep
- Drugs & Smoking
- Drop in blood Sugar level
- A migraine person have a family history of debilitating problem
- Physical Activity
- Skipping meals & unbalanced diet
Before you go ahead & trying to reveal natural migraine home remedies, let’s make a strict plan for you which might cure your migraine forever. I know there’s no Cure for Migraine but It’s all depend on your psychological behaviour toward your illness.
Why I am talking about psychological aspects of curing migraine….. because I study about how behavioural psychology benefit with the treatment of painful headache & migraine
About 60% of migraine Person having a history related to the nature of ‘Sad, worried, or Anxious’. In fact, Research shows that people with migraine are between 2 and 4 times more likely to have depression and anxiety. Too much anger Issues & tendency towards bouts of anger also leads to more migraine and headaches.
Migraine not termed as a psychological disorder, however there are several Issues in migraine that connects with clinical Psychology. First, Depression and mental stress are Common triggers of migraines. Second, the constant pain leads to further depression
Now let’s summarize the Psychology part and the best part of curing migraine with the help of Psychology is that there’s no need of medicines. Here’s Few Steps which you have to follow when you feel a migraine headache triggers.
Psychological treatment of Migraines
- Start Looking at your old Photos [In the Study from the university of Portsmouth, about 90% (Big number) of people feels better for migraine triggers.]
- Stay away from electronic gadgets, like mobile Phone or activity like watching TV.
- Turn up your favourite Slow music (Note: Don’t use your headphone while listening music).
- Walking Barefoot on Grass (Relieves Stress & Improve eyesight)
Moreover, It’s all depend on your nature & if you really want to get rid of this ‘hard-hitting headache’ then you have to start making a plan for it. The last Point, which I mention ‘Walking Barefoot On Grass’ Best for getting Vitamin D (Improved resistance against diseases), neutralizes electrical energies.
If you’re Overweight than you have to take extra concern for your health.
Look, I never recommend any short-term healing drugs for migraine because I always follow a rule while studying psychology, ‘Being in Control of your life and have realistic expectations about your day-to-day challenges are the key to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life‘.
Migraine means Serious Headache. Serious headache leads to serious issues such as strokes, high blood pressure.
You have to come out from your comfort zone to get a healthy lifestyle. You have to keep motivate yourself to stay healthy, fit & happy.
Why I don’t suggest to take medicines because It’s become a pattern for you take these drugs when you feel migraine triggers. You are going to rely on these medicines. Having too much medicine’s effect your immune System but I’m no one to force you about this, It’s Your Decision.
Keep in mind sometime a combination of treatment is necessary. Start follow a Healthy diet with a good amount of Sleep can cure your stress, anger Issues.
10 Ways to reduce stress
- Accept what we cannot change
- Choose friends Carefully
- Create environments that reduce stress
- Maintain a Sense of humor
- Stop and look at yourself
- Use stress as teacher
- Make Decisions
- Don’t say yes to everything
- Leave time for unexpected
Finally, I wrap up this article with the Top 10 Natural Migraine Home Remedies which is easily available & prepared at home, by using these simple techniques which is completely natural.
I’m going to describe each 10 remedies with a simple way so you can easily start working on it. But start with only one or two remedies & If It’s help you then continue with it for 4-6 weeks. Best Possible result after 2 months.
Don’t Skip, apply these remedies on Alternative days according to your schedule.
Top 10 Natural Migraine Home Remedies to follow
1. Using Carrot & Spinch Juice.
Carrot are very high in vitamin A, an necessary nutrient for good vision. Good for heart disease and stroke prevention. Carrot also helps you to protect from UV rediations.
Spinch rich with many benefits, helping in Diabetes management, Asthma Prevention. Spinach is high in fiber and water content, both of which help to prevent constipation and promote a healthy digestion.
spinach is recommended to those with high blood pressure to negate the effects of sodium in the body.
2. Using Cabbage Leave.
cabbage leaves can help relieve the pain of a headache. Crush cabbage leaves, place in a cloth, and apply on the forehead. This will help the muscles relax and relieve the patient of migraine related headache.
This treatment can be taken every time there is migraine triggers or even otherwise till the migraine stops. Also, drink raw cabbage juice in alternative days for chronic headaches.
3. Using Lemons
Lemon is very effective and powerful to treat headache pain. The intensity of the headache can be reduced by drinking warm water mixed with lemon or drinking a piping hot cup of lemon tea. Immediate relief from the pain can happen when you apply lemon coating paste directly on the forehead.
4. Using fresh grape juice.
Grapes are high in vitamins C and A as well as B2 and other antioxidants. Making your own juice and combines the skin and seeds provides the highest levels of riboflavin and other nutrients that may relieve your migraines.
Grapes juice is an effective home cure for migraine. Grapes juice must be taken twice a day for relief from headache. One can also grind the grapes and add water to it and consume it. The pain will be eased in mind in a few minutes of taking it.
5. Using chamomile Tea.
Chamomile tea is also very effective home cure for migraine. Powder the chamomile and add the powder to boiled water and make a decoction .Consume this hot tea will help in relieving one from migraine.
Garlic is an excellent home remedy for migraine, as it has anti biotic and anti inflammatory features. Garlic can be used in raw form for better results, one can chew a few cloves or it can be made into paste by grinding ,and the paste should be applied on the affected side of the head. Regular inclusion of garlic in diet is also very helpful.
7. Sandalwood powder
Fresh sandalwood root can be ground and made to a paste, this paste must be then applied on the forehead and allowed to dry, and massage off.
Green apples can reduce the brain-beating symptoms of a migraine, and can shorten a migraine episode.
Apples, both green and red, are known to be efficient in treating migraines, and some scientific reports have found that the Smell of green apples can actually help reduce pain as well. Because migraines are often triggered by dehydration, apples are a perfect, healthy option for those who suffer from migraines because they contain a lot of water.
Besides eating (and smelling) apples, you could also try drinking apple juice, or mixing one tablespoon of apple cider vinegar with a glass of water after every meal.
9. Peppermint oil
Peppermint is known to be calming and numbing. It is believed that these features make it helpful for people who suffer from migraines.
For some people, applying Peppermint Oil to the forehead and temples serves as a natural medication for migraine.
10. Lavender oil
Lavender oil can be either inhaled or applied topically. Two to four drops for every two to three cups of boiling water are recommended when inhaling lavender-oil vapors as a headache treatment. Unlike many medicinal oils, this home remedy can also be safely applied externally without the need to dilute it. Lavender oil should not be taken orally.
These are the easily available home remedies for migraines & there’s no side effect from It. feel free to ask & share your thoughts too if you find any solutions which helps to cure migraines. People with healthy lifestyle never feels Migraines trigger and we have to follow their diet & procedure which they pursue in their daily life.
Note: All the suggestions & tips mentioned here are strictly informational. This site does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments.
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